Daniel Rutledge v2000m/2:00r...9 row
10,000
Meters
39:18.9
Time
1:57.9
Pace
677
Calories
155
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,176 |
| Overall Time | 57:18.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
January 15, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:18.9 | 10,000 | 1:57.9 | 213 | 1034 | 25 | 155 | |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 25 | 117 | |
| r: 2:00 | 20 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 26 | 142 | |
| r: 2:00 | 12 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 27 | 150 | |
| r: 2:00 | 24 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | 157 | |
| r: 2:00 | 14 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 26 | 163 | |
| r: 2:00 | 20 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 25 | 167 | |
| r: 2:00 | 24 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 26 | 168 | |
| r: 2:00 | 16 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 26 | 169 | |
| r: 2:00 | 30 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 26 | 167 | |
| r: 2:00 | 16 | ||||||
| r176 |
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Workout Graph
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