Daniel Rutledge 5x2000m/1:00r row
10,000
Meters
46:43.6
Time
2:20.1
Pace
575
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 51:43.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 115 |
January 16, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.6 | 10,000 | 2:20.1 | 127 | 737 | 24 | |
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 24 | |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 25 | |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 25 | |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 760 | 26 | |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 25 | |
| r82 |
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Workout Graph
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