Daniel Rutledge 6x2000m/1:00r row
12,000
Meters
1:02:32.2
Time
2:36.3
Pace
714
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 1:08:32.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 1263 |
| Drag Factor | 118 |
January 23, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:32.2 | 12,000 | 2:36.3 | 92 | 615 | 19 | |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 23 | |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 23 | |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 22 | |
| 15:25.3 | 2,000 | 3:51.3 | 28 | 397 | 14 | |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 21 | |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 21 | |
| r58 |
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Workout Graph
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