Daniel Rutledge v2000m/2:00r...7 row
8,000
Meters
32:44.0
Time
2:02.7
Pace
516
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,125 |
| Overall Time | 46:44.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 126 |
January 24, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.0 | 8,000 | 2:02.7 | 189 | 951 | 23 | |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 16 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 13 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 | |
| r: 2:00 | 13 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 24 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 18 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 23 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | |
| r: 2:00 | 18 | |||||
| r125 |
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Workout Graph
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