Daniel Rutledge 3x2000m/1:00r row
6,000
Meters
27:20.3
Time
2:16.6
Pace
351
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 30:20.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 131 |
January 25, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.3 | 6,000 | 2:16.6 | 137 | 771 | 24 | |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 25 | |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 25 | |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 24 | |
| r425 |
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Workout Graph
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