Daniel Rutledge 5x2000m/1:00r row
10,000
Meters
49:10.0
Time
2:27.5
Pace
553
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 54:10.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 120 |
February 01, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.0 | 10,000 | 2:27.5 | 109 | 675 | 21 | |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 22 | |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 22 | |
| 10:02.4 | 2,000 | 2:30.6 | 102 | 652 | 21 | |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 22 | |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 23 | |
| r61 |
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Workout Graph
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