Daniel Rutledge v2000m/1:00r...5 row
4,000
Meters
16:29.6
Time
2:03.7
Pace
263
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 21:29.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 124 |
February 04, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.6 | 4,000 | 2:03.7 | 185 | 936 | 25 | |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 24 | |
| r: 1:00 | 17 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 1:00 | 21 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | |
| r: 1:00 | 11 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| r: 1:00 | 13 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| r: 1:00 | 14 | |||||
| r76 |
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Workout Graph
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