Daniel Rutledge 2x2000m/1:00r row
4,000
Meters
18:54.7
Time
2:21.8
Pace
230
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 20:54.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 61 |
February 05, 2025 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 4,000 | 2:21.8 | 123 | 722 | 24 | |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 25 | |
| 10:13.6 | 2,000 | 2:33.4 | 97 | 633 | 24 | |
| r24 |
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Workout Graph
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