Daniel Rutledge v2000m/3:00r...5 row
4,000
Meters
17:02.3
Time
2:07.7
Pace
248
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 32:02.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 123 |
February 06, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 4,000 | 2:07.7 | 168 | 877 | 25 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 25 | |
| r: 3:00 | 9 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| r: 3:00 | 13 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| r: 3:00 | 15 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| r: 3:00 | 6 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | |
| r: 3:00 | 13 | |||||
| r56 |
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Workout Graph
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