Daniel Rutledge 2x2000m/1:00r row
4,000
Meters
17:49.4
Time
2:13.6
Pace
238
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 19:49.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 203 |
February 07, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 4,000 | 2:13.6 | 147 | 804 | 23 | |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 23 | |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 24 | |
| r20 |
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Workout Graph
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