Daniel Rutledge v2000m/4:00r...5 row
6,000
Meters
29:39.7
Time
2:28.3
Pace
351
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 49:39.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 124 |
February 09, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.7 | 6,000 | 2:28.3 | 107 | 669 | 23 | |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 25 | |
| r: 4:00 | 13 | |||||
| 7:12.2 | 1,000 | 3:36.1 | 35 | 419 | 17 | |
| r: 4:00 | 13 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 | |
| r: 4:00 | 14 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 26 | |
| r: 4:00 | 16 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 26 | |
| r: 4:00 | 11 | |||||
| r67 |
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Workout Graph
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