Daniel Rutledge v2000m/4:00r...1 row
2,000
Meters
8:56.3
Time
2:14.0
Pace
119
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 12:56.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 124 |
February 11, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 25 | |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 25 | |
| r: 4:00 | 13 | |||||
| r13 |
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Workout Graph
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