Daniel Rutledge 4x1000m/1:00r row
4,000
Meters
16:26.0
Time
2:03.2
Pace
263
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 20:26.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 122 |
February 11, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 4,000 | 2:03.2 | 187 | 943 | 26 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 26 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 26 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 27 | |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 29 | |
| r86 |
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Workout Graph
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