Daniel Rutledge v2000m/5:00r...4 row
4,401
Meters
17:55.6
Time
2:02.1
Pace
292
Calories
150
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 37:55.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 123 |
February 13, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.6 | 4,401 | 2:02.1 | 192 | 960 | 24 | 150 | |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 23 | 107 | |
| r: 5:00 | 11 | ||||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 26 | 155 | |
| r: 5:00 | 8 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 28 | 176 | |
| r: 5:00 | 18 | ||||||
| 1:32.9 | 401 | 1:55.8 | 225 | 1075 | 27 | 163 | |
| r37 |
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Workout Graph
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