Daniel Rutledge v2000m/5:00r...4 row
5,000
Meters
22:22.1
Time
2:14.2
Pace
297
Calories
134
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 42:22.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 127 |
February 17, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 26 | 134 | |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 25 | 117 | |
| r: 5:00 | 12 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 27 | 136 | |
| r: 5:00 | 13 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 27 | 141 | |
| r: 5:00 | 18 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 27 | 142 | |
| r: 5:00 | 5 | ||||||
| r48 |
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Workout Graph
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