Daniel Rutledge 2x2000m/1:00r row
4,000
Meters
19:03.5
Time
2:22.9
Pace
225
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 21:03.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 129 |
February 20, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 4,000 | 2:22.9 | 120 | 712 | 25 | |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 25 | |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 705 | 26 | |
| r193 |
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Workout Graph
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