Daniel Rutledge v1000m/1:30r...8 row
5,000
Meters
20:13.6
Time
2:01.3
Pace
326
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 32:13.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 126 |
February 22, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 973 | 27 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 | |
| r: 1:30 | 12 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| r: 1:30 | 14 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| r: 1:30 | 18 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| r: 1:30 | 14 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 27 | |
| r: 1:30 | 14 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | |
| r: 1:30 | 20 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | |
| r: 1:30 | 15 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | |
| r: 1:30 | 12 | |||||
| r119 |
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Workout Graph
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