Daniel Rutledge 4x2000m/1:00r row
8,000
Meters
35:37.1
Time
2:13.5
Pace
487
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 39:37.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 126 |
February 24, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.1 | 8,000 | 2:13.5 | 147 | 805 | 25 | |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 26 | |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 26 | |
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 24 | |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 27 | |
| r39 |
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Workout Graph
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