Daniel Rutledge v2000m/2:00r...6 row
7,000
Meters
31:20.3
Time
2:14.3
Pace
422
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 43:20.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 126 |
February 25, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.3 | 7,000 | 2:14.3 | 144 | 797 | 26 | |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 26 | |
| r: 2:00 | 28 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 11 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 27 | |
| r: 2:00 | 12 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 13 | |||||
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 24 | |
| r: 2:00 | 17 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 28 | |
| r: 2:00 | 8 | |||||
| r89 |
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Workout Graph
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