Daniel Rutledge 2x2000m/1:00r row
4,000
Meters
17:28.7
Time
2:11.0
Pace
243
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 19:28.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 128 |
February 26, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 4,000 | 2:11.0 | 155 | 834 | 25 | |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 25 | |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 26 | |
| r1,029 |
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Workout Graph
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