Daniel Rutledge v2000m/2:00r...7 row
8,000
Meters
35:31.6
Time
2:13.2
Pace
498
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 49:31.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 128 |
February 27, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.6 | 8,000 | 2:13.2 | 148 | 809 | 25 | |
| 11:02.4 | 2,000 | 2:45.6 | 77 | 565 | 22 | |
| r: 2:00 | 12 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 11 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | |
| r: 2:00 | 15 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 14 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | |
| r: 2:00 | 8 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 26 | |
| r: 2:00 | 15 | |||||
| r95 |
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Workout Graph
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