Daniel Rutledge v2000m/2:00r...5 row
5,300
Meters
23:13.0
Time
2:11.4
Pace
328
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 33:13.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 129 |
March 05, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 5,300 | 2:11.4 | 154 | 830 | 26 | |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 8 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 12 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 11 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 26 | |
| r: 2:00 | 16 | |||||
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 28 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.