Daniel Rutledge v2000m/1:00r...3 row
3,000
Meters
13:46.0
Time
2:17.6
Pace
176
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 16:46.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 110 |
March 07, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.0 | 3,000 | 2:17.6 | 134 | 761 | 25 | |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 25 | |
| r: 1:00 | 11 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 10 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 6 | |||||
| r27 |
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Workout Graph
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