Daniel Rutledge 3x15:00/3:00r row
9,855
Meters
45:00.0
Time
2:16.9
Pace
575
Calories
116
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,901 |
| Overall Time | 54:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 127 |
March 10, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,855 | 2:16.9 | 136 | 768 | 20 | 116 |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 20 | 111 |
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 20 | 119 |
| 15:00.0 | 3,235 | 2:19.1 | 130 | 747 | 21 | 120 |
| r46 |
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Workout Graph
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