Daniel Rutledge 10x2:00/4:00r row
5,068
Meters
20:00.0
Time
1:58.3
Pace
342
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 126 |
March 18, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 26 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r367 |
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Workout Graph
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