Daniel Rutledge 4x9:00/4:00r row
7,973
Meters
36:00.0
Time
2:15.4
Pace
470
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 52:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 126 |
March 20, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,973 | 2:15.4 | 141 | 784 | 24 | |
| 9:00.0 | 1,969 | 2:17.1 | 136 | 767 | 24 | |
| 9:00.0 | 1,951 | 2:18.3 | 132 | 754 | 24 | |
| 9:00.0 | 2,002 | 2:14.8 | 143 | 791 | 24 | |
| 9:00.0 | 2,050 | 2:11.7 | 153 | 827 | 24 | |
| r57 |
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Workout Graph
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