Daniel Rutledge 2x15:00/4:00r row
6,586
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 38:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 127 |
March 24, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 22 | |
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 22 | |
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 23 | |
| r28 |
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Workout Graph
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