Florian Schmid 30:07 row
5,478
Meters
30:07.5
Time
2:44.9
Pace
300
Calories
154
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 127 |
July 01, 2026 01:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,478 | 2:44.9 | 78 | 597 | 300 | 18 | 154 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 22 | 154 |
| 10:00.0 | 940 | 2:39.5 | 86 | 624 | 52 | 19 | 158 |
| 15:00.0 | 913 | 2:44.2 | 79 | 600 | 50 | 18 | 154 |
| 20:00.0 | 896 | 2:47.4 | 75 | 588 | 49 | 18 | 157 |
| 25:00.0 | 860 | 2:54.4 | 66 | 552 | 46 | 17 | 152 |
| 30:00.0 | 845 | 2:57.5 | 63 | 540 | 45 | 17 | 154 |
| 30:07.5 | 17 | 3:40.5 | 33 | 480 | 1 | 9 | 154 |
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Workout Graph
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