Florian Schmid 30:03 row
5,478
Meters
30:03.9
Time
2:44.6
Pace
299
Calories
153
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 129 |
July 04, 2026 01:23:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 5,478 | 2:44.6 | 78 | 596 | 299 | 18 | 153 |
| 5:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 18 | 156 |
| 10:00.0 | 908 | 2:45.1 | 78 | 612 | 51 | 17 | 154 |
| 15:00.0 | 895 | 2:47.5 | 74 | 576 | 48 | 18 | 150 |
| 20:00.0 | 907 | 2:45.3 | 77 | 600 | 50 | 19 | 155 |
| 25:00.0 | 885 | 2:49.4 | 72 | 576 | 48 | 19 | 152 |
| 30:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 19 | 156 |
| 30:03.9 | 7 | 4:38.5 | 16 | 355 | 0 | 0 | 155 |
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Workout Graph
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