Florian Schmid 30:04 row
5,757
Meters
30:04.8
Time
2:36.7
Pace
324
Calories
151
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 127 |
July 05, 2026 01:31:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 5,757 | 2:36.7 | 91 | 646 | 324 | 20 | 151 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 804 | 67 | 21 | 151 |
| 10:00.0 | 975 | 2:33.8 | 96 | 660 | 55 | 20 | 153 |
| 15:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 20 | 152 |
| 20:00.0 | 930 | 2:41.2 | 83 | 612 | 51 | 20 | 154 |
| 25:00.0 | 895 | 2:47.5 | 74 | 600 | 50 | 20 | 152 |
| 30:00.0 | 903 | 2:46.1 | 76 | 588 | 49 | 20 | 149 |
| 30:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 0 | 146 |
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Workout Graph
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