Florian Schmid 30:06 row
5,019
Meters
30:06.7
Time
2:59.9
Pace
263
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 126 |
July 08, 2026 00:12:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,019 | 2:59.9 | 60 | 524 | 263 | 17 | 124 |
| 5:00.0 | 872 | 2:52.0 | 69 | 552 | 46 | 18 | 129 |
| 10:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 17 | 122 |
| 15:00.0 | 837 | 2:59.2 | 61 | 528 | 44 | 18 | 122 |
| 20:00.0 | 822 | 3:02.4 | 58 | 516 | 43 | 17 | 124 |
| 25:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 17 | 128 |
| 30:00.0 | 819 | 3:03.1 | 57 | 516 | 43 | 18 | 121 |
| 30:06.7 | 11 | 5:04.5 | 12 | 537 | 1 | 0 | 121 |
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Workout Graph
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