Florian Schmid 30:04 row
4,728
Meters
30:04.1
Time
3:10.7
Pace
244
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 125 |
July 10, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 4,728 | 3:10.7 | 50 | 486 | 244 | 17 | 126 |
| 5:00.0 | 803 | 3:06.7 | 54 | 504 | 42 | 17 | 129 |
| 10:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 17 | 125 |
| 15:00.0 | 810 | 3:05.1 | 55 | 504 | 42 | 18 | 129 |
| 20:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 17 | 128 |
| 25:00.0 | 791 | 3:09.6 | 51 | 492 | 41 | 17 | 126 |
| 30:04.1 | 772 | 3:16.9 | 46 | 473 | 40 | 18 | 122 |
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Workout Graph
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