Florian Schmid 30:05 row
5,234
Meters
30:05.4
Time
2:52.4
Pace
280
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 125 |
July 12, 2026 01:32:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,234 | 2:52.4 | 68 | 558 | 280 | 16 | 124 |
| 5:00.0 | 960 | 2:36.2 | 92 | 648 | 54 | 18 | 129 |
| 10:00.0 | 859 | 2:54.6 | 66 | 552 | 46 | 17 | 122 |
| 15:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 17 | 125 |
| 20:00.0 | 854 | 2:55.6 | 65 | 540 | 45 | 16 | 125 |
| 25:00.0 | 855 | 2:55.4 | 65 | 552 | 46 | 16 | 131 |
| 30:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 17 | 115 |
| 30:05.4 | 6 | 7:30.0 | 4 | 313 | 0 | 0 | 116 |
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Workout Graph
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