Florian Schmid 30:03 row
4,932
Meters
30:03.5
Time
3:02.8
Pace
256
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 125 |
July 14, 2026 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 4,932 | 3:02.8 | 57 | 511 | 256 | 17 | 125 |
| 5:00.0 | 832 | 3:00.2 | 60 | 528 | 44 | 17 | 126 |
| 10:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 18 | 122 |
| 15:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 17 | 125 |
| 20:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 18 | 126 |
| 25:00.0 | 830 | 3:00.7 | 59 | 528 | 44 | 18 | 129 |
| 30:03.5 | 817 | 3:05.7 | 55 | 498 | 42 | 17 | 126 |
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Workout Graph
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