Florian Schmid 30:03 row
4,694
Meters
30:03.5
Time
3:12.1
Pace
242
Calories
127
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 125 |
July 17, 2026 17:06:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 4,694 | 3:12.1 | 49 | 483 | 242 | 16 | 127 |
| 5:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 16 | 127 |
| 10:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 16 | 126 |
| 15:00.0 | 767 | 3:15.5 | 47 | 480 | 40 | 17 | 129 |
| 20:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 16 | 124 |
| 25:00.0 | 780 | 3:12.3 | 49 | 492 | 41 | 17 | 126 |
| 30:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 18 | 133 |
| 30:03.5 | 4 | 7:17.5 | 4 | 1028 | 1 | 0 | 133 |
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Workout Graph
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