Florian Schmid 30:02 row
5,286
Meters
30:02.7
Time
2:50.5
Pace
280
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 128 |
July 19, 2026 20:09:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 5,286 | 2:50.5 | 71 | 559 | 280 | 16 | 126 |
| 5:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 17 | 129 |
| 10:00.0 | 887 | 2:49.1 | 72 | 564 | 47 | 16 | 130 |
| 15:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 17 | 123 |
| 20:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 16 | 127 |
| 25:00.0 | 843 | 2:57.9 | 62 | 540 | 45 | 16 | 125 |
| 30:00.0 | 884 | 2:49.6 | 72 | 564 | 47 | 16 | 127 |
| 30:02.7 | 4 | 5:37.5 | 9 | 331 | 0 | 0 | 126 |
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Workout Graph
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