Florian Schmid 30:04 row
5,190
Meters
30:04.7
Time
2:53.8
Pace
274
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 128 |
August 24, 2026 18:02:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 5,190 | 2:53.8 | 67 | 546 | 274 | 15 | 125 |
| 5:00.0 | 883 | 2:49.8 | 71 | 588 | 49 | 17 | 125 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 15 | 124 |
| 15:00.0 | 868 | 2:52.8 | 68 | 552 | 46 | 15 | 131 |
| 20:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 15 | 127 |
| 25:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 15 | 125 |
| 30:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 16 | 123 |
| 30:04.7 | 3 | 13:03.3 | 1 | 302 | 0 | 0 | 122 |
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Workout Graph
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