Florian Schmid 30:08 row
5,013m
Meters
30:08.5
Time
3:00.3
Pace
250
Calories
141
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 15 |
| Stroke Count | 500 |
| Drag Factor | 126 |
December 16, 2023 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,013m | 3:00.3 | 60 | 505 | 15 | 141 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 17 | 130 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 17 | 137 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 16 | 142 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 16 | 140 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 16 | 145 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 17 | 150 |
| 30:08.5 | 19m | 3:43.6 | 31 | 407 | 9 | 149 |
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Workout Graph
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