Florian Schmid v6:00/3:00r...4 row
5,102m
Meters
24:00.0
Time
2:21.1
Pace
290
Calories
173
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 120 |
December 22, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,102m | 2:21.1 | 125 | 728 | 22 | 173 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 164 | |
| r: 3:00 | 51m | ||||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 173 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 174 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 181 | |
| r: 3:00 | 18m | ||||||
| r99m |
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Workout Graph
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