Florian Schmid v25c/1:00r...12 row
4,673m
Meters
19:55.6
Time
2:07.9
Pace
300
Calories
171
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 31:55.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 127 |
December 25, 2023 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.6 | 4,673m | 2:07.9 | 167 | 875 | 24 | 171 | |
| 1:25.6 | 360m | 1:58.8 | 208 | 1016 | 25 | 151 | |
| r: 1:00 | 88m | ||||||
| 1:47.1 | 407m | 2:11.5 | 154 | 828 | 22 | 161 | |
| r: 1:00 | 20m | ||||||
| 1:34.3 | 381m | 2:03.7 | 185 | 935 | 24 | 168 | |
| r: 1:00 | 22m | ||||||
| 1:49.3 | 408m | 2:13.9 | 146 | 801 | 23 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:37.7 | 387m | 2:06.2 | 174 | 898 | 25 | 175 | |
| r: 1:00 | 20m | ||||||
| 1:42.8 | 396m | 2:09.7 | 160 | 850 | 25 | 174 | |
| r: 1:00 | 18m | ||||||
| 1:38.9 | 391m | 2:06.4 | 173 | 895 | 25 | 177 | |
| r: 1:00 | 20m | ||||||
| 1:36.1 | 382m | 2:05.7 | 176 | 905 | 26 | 180 | |
| r: 1:00 | 19m | ||||||
| 1:54.4 | 420m | 2:16.1 | 139 | 776 | 25 | 174 | |
| r: 1:00 | 13m | ||||||
| 1:38.0 | 386m | 2:06.9 | 171 | 888 | 26 | 175 | |
| r: 1:00 | 15m | ||||||
| 1:56.5 | 419m | 2:19.0 | 130 | 748 | 24 | 171 | |
| r: 1:00 | 22m | ||||||
| 1:15.0 | 338m | 1:50.9 | 256 | 1182 | 28 | 183 | |
| r: 1:00 | 21m | ||||||
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.