Florian Schmid v2023m/3:00r...2 row
4,046m
Meters
19:58.4
Time
2:28.0
Pace
235
Calories
84
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 25:58.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 128 |
December 31, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.4 | 4,046m | 2:28.0 | 108 | 670 | 20 | 84 | |
| 9:07.5 | 2,023m | 2:15.3 | 141 | 786 | 22 | 169 | |
| r: 3:00 | 17m | ||||||
| 10:50.8 | 2,023m | 2:40.8 | 84 | 589 | 18 | 0 | |
| r: 3:00 | 19m | ||||||
| r36m |
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Workout Graph
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