Florian Schmid v6:00/2:00r...6 row
3,540m
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
170
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 128 |
January 04, 2024 19:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 22 | 170 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 170 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 169 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 170 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 169 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 171 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 173 | |
| r: 2:00 | 21m | ||||||
| r127m |
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Workout Graph
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