Marek Gawrysiak v2:00/2:00r...5 row
3,206
Meters
14:00.0
Time
2:11.0
Pace
193
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 140 |
December 03, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,206 | 2:11.0 | 156 | 835 | 19 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 18 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | |
| r: 2:00 | 17 | |||||
| r95 |
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Workout Graph
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