Marek Gawrysiak v1:00/1:00r...7 row
3,701m
Meters
16:00.0
Time
2:09.6
Pace
224
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 89 |
December 15, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,701m | 2:09.6 | 160 | 852 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 20m | |||||
| r149m |
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Workout Graph
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