Marek Gawrysiak v2000m/3:00r...4 row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
309
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 33:23.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 142 |
December 22, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 26 | |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 27 | |
| r: 3:00 | 18m | |||||
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 27 | |
| r: 3:00 | 21m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | |
| r: 3:00 | 20m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | |
| r: 3:00 | 23m | |||||
| r82m |
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Workout Graph
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