Marek Gawrysiak 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
295
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 137 |
December 25, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 25 | 143 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 23 | 124 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 25 | 137 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 25 | 142 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 26 | 150 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 27 | 163 |
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Workout Graph
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