Marek Gawrysiak v1:00/1:00r...7 row
3,267m
Meters
16:00.0
Time
2:26.9
Pace
200
Calories
130
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 138 |
December 26, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,267m | 2:26.9 | 110 | 679 | 22 | 130 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 111 | |
| r: 1:00 | 228m | ||||||
| 2:00.0 | 21m | 47:37.1 | 0 | 300 | 1 | 77 | |
| r: 2:00 | 451m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 142 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 151 | |
| r: 4:00 | 17m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 146 | |
| r: 3:00 | 26m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 146 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 141 | |
| r: 1:00 | 25m | ||||||
| r785m |
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Workout Graph
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