Marek Gawrysiak v1:40/0:20r...9 row
3,484m
Meters
15:00.0
Time
2:09.1
Pace
211
Calories
139
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,704m |
| Overall Time | 19:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 139 |
December 30, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 26 | 139 | |
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 26 | 121 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 26 | 133 | |
| r: 0:20 | 80m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 25 | 139 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 | 138 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 26 | 140 | |
| r: 2:00 | 25m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 26 | 136 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 26 | 144 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | 151 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 27 | 154 | |
| r: 0:20 | 14m | ||||||
| r220m |
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Workout Graph
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