Marek Gawrysiak v1:00/1:00r...7 row
3,653m
Meters
16:00.0
Time
2:11.3
Pace
219
Calories
129
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 135 |
January 03, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,653m | 2:11.3 | 154 | 830 | 26 | 129 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 74 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 128 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 135 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 140 | |
| r: 4:00 | 21m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 140 | |
| r: 3:00 | 23m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 141 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 148 | |
| r: 1:00 | 23m | ||||||
| r138m |
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Workout Graph
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