Marek Gawrysiak 5000m row
5,000m
Meters
22:46.0
Time
2:16.6
Pace
291
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 141 |
January 06, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000m | 2:16.6 | 137 | 772 | 24 | 138 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | 126 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 24 | 134 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 25 | 142 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 24 | 144 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 25 | 148 |
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Workout Graph
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